Protein is important for bone and muscle health, especially during the seniors years. By maintaining a good muscle mass and bone health, older adults are less likely to sustain falls (or serious injuries from falling), maintain their mobility and have a greater degree of independence.
Including protein in Grandma’s diet has been challenging. It can be difficult to find and cook cuts of meat that are soft enough for her to chew. We’ve discovered ground turkey is easier to eat, and includes 23 grams of protein in 3 ounces once cooked.
The Best Turkey Chili
A traditional chili recipe that substitutes ground turkey for ground beef!
Servings: 6 servings
Calories: 271kcal
Ingredients
- 1 tbsp Olive Oil
- 1 Yellow Onion diced
- 1 lb Ground Turkey Lean, 93%
- 2 1/2 tbsp Chili Powder
- 2 tbsp Ground Cumin
- 2 tbsp Granulated Sugar
- 2 tbsp Tomato Paste
- 1 tbsp Garlic Powder
- 1 1/2 tsp Salt
- 1/2 tsp Ground Black Pepper
- 1 1/2 cups Beef Broth
- 15 oz Petite Diced Tomatoes canned
- 16 oz Red Kidney Beans drained & rinsed
- 8 oz Tomato Sauce canned
Optional Toppings:
- chopped green onion
- shredded cheddar cheese
- sour cream
- saltines or oyster crackers
Instructions
- Add the olive oil to a large pot over medium heat for two minutes. Add the onion and cook for 5 minutes, stirring frequently.
- Add the ground turkey to the pot and break apart with a wooden spoon. Cook for 7 minutes, until thoroughly cooked, stirring occasionally.
- Add the chili powder, cumin, sugar, tomato paste, garlic powder, salt and pepper. Stir until well combined.
- Add the broth, diced tomatoes (with their juice), drained beans, and tomato sauce. Stir well.
- Bring the pot to a low boil. Then reduced the heat to low or medium-low, to simmer the uncovered pot, for 25 minutes. Stir occasionally.
- Remove the pot from heat and let the chili rest for 5-10 minutes before serving.
Notes
